Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Body by Science to poradnik treningowy oparty na fizjologii wysiłku, napisany przez lekarza Douga McGuffa i autora oraz trenera Johna Little’a. Książka podważa popularne przekonanie, że dobra kondycja wymaga wielu godzin ćwiczeń tygodniowo. Jej autor...
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Body by Science to poradnik treningowy oparty na fizjologii wysiłku, napisany przez lekarza Douga McGuffa i autora oraz trenera Johna Little’a. Książka podważa popularne przekonanie, że dobra kondycja wymaga wielu godzin ćwiczeń tygodniowo. Jej autor...
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